How to Choose an Ergonomic Office Chair
An ergonomic office chair must, first of all, offer excellent support to the lumbar spine, which is equipped with a natural curve that could tend to flatten after very prolonged periods of sitting position.
This stress can cause a great stress on our lumbar spine, for this, an ergonomic office chair must allow us to adjust the inclination of the backrest and the height of the seat, so that everyone can find the most comfortable position, the one that is able to offer the best support, keeping intact the natural curve of the spine.
The ideal fit for the backrest is between thirty and fifty centimeters, with the possibility to adjust the angle and height if the backrest and seat are separated.
The adjustment must have the aim of providing the right support to the lumbar region, and is obtained by means of special mechanisms that allow it to be locked in a convenient position.
A good chair must also adjust the height of the arms, so that the arms can rest in the correct position, although there is to be taken into account that there are also types of work that involve the use of a chair without armrests, since the armrests could hinder the movements from one side of the room to the other.
In case you need armrests, take into account that they are born to allow you to comfortably support your forearms, taking into account, however, that your arms should not lean against the arm rests while you are typing to the computer, to prevent incorrect position and joint pain.
Any model, whether standard or ergonomic, is usually equipped with wheels, so that it can move and rotate easily, to allow those who use it to comfortably reach every part of the desk and possibly the archives and drawers behind the shoulders.
Ergonomics means a real study of furnishing accessories and equipment that are born with the precise purpose of being used by people in order to benefit from their use. The fact that it is ergonomic means, for example, that it is equipped with mechanisms to adjust the height of the seat, the inclination of the backrest and also the height of the arm rests.
It is usually made with a very sturdy frame that offers good support for the loins, and equipped with a padding that adequately accommodates the shapes of the body, without sacrificing its own, shape.
In a nutshell it is born to help those who use it to maintain a correct posture, offering excellent back support, especially for those who have to sit there for so many hours during the day. In fact, it helps employees avoid incurring frequent backache, relieving the stress that incorrect posture can cause behind, neck, arms and legs. There are many models on the market at the time of choice, however, it is good to take into account some important aspects.
It must allow those who use it to completely adjust the backrest by means of a special pneumatic system. The adjustment of the height of the backrest must have as an end to allow those who use it to lay their feet on the ground with the upper part of the parallel legs, to make sure that the arms are at the height of the desk. A good quality model, will ensure you a comfortable stay throughout the day.
This comfort is assured by a very large and spacious seat, so as to comfortably accommodate any person, big or small. As for the seat, its shape should allow to sit comfortably resting the back in the backrest so as to leave a space of fifteen centimeters between the knees and the edge of the seat. Considering that in a chair you tend to spend a good part of the day, it is important that the material with which the padding is made will offer you a comfort protracted over time.
The ideal fabric for this type of requirement is a breathable fabric, while it would be better to avoid both skin and leather. The end, in fact, is to allow you to feel comfortable just sitting as well as after many hours of prolonged use, and this can be assured only by permeable materials that adapt to the shape of the body and that allow a good perspiration.
In times like these, where most of the working time you spend sitting at a desk in front of your computer, it is imperative to find a chair that offers us maximum comfort, ensuring at the same time a correct posture. Consider, in fact, that on this seda you will spend a good part of the day, at least those who work in the office, and that the sitting position, if not done correctly, can also cause damage to the back.
The sitting position, in fact, in the long run can subject the backbone to a great stress. For this, sitting properly can help prevent posture-related problems, such as back pains.
A professional chair, in fact, is to be considered a real long-term investment that will repay the money spent with comfort, good posture and health of back and spine: which means an investment on the quality of life,. Office life, in fact, because of the incorrect position that is often forced to assume because of non-ergonomic chairs, it can cause disturbances such as headaches, neck pain, stiffness of the shoulders, difficulty in concentrating, stiffness of the legs and joint pain, for example ankles.